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ARTICLES I'VE WRITTEN

I have been lucky enough to be featured as an authority in various publications, and to be invited to discuss my approach by the greater community. Take a look below at the latest articles and resources, as well as wellness tips and tricks.

Mother and Baby

Congratulations on the birth of your child! In the chaos that comes with having a baby who needs care in the Intensive Care Unit, those words may go unsaid. The next few weeks or even months can be challenging. 


More than ever, your milk is crucial to your newborn. Breastmilk/Chestmilk (especially when a baby is born preterm), is tailored for optimal growth, helping your baby to fight infection, and develop a healthy gut flora. 

Baby's Grasp

Low milk production is a common concern of first-time breastfeeders. Many breastfeeders are unaware that thyroid dysfunction could affect their breast milk production.  One of the most common hormonal issues affecting milk production is caused by thyroid dysfunction. 

Happy Baby

Caused by constriction of blood vessels (vasoconstriction) in the nipple, vasospasms typically feel like stinging, burning, shooting, sharp pain inside the nipple and breast. 


Vasospasm nipple pain can occur during breastfeeding/pumping and last up to 30 minutes after. Although some breastfeeders report pain up to one hour after breastfeeding. 

Mother Baby Bonding

When most people think of cloth diapers, what usually comes to mind are thick white rectangles pinned to a clothesline. Sure, those diapers still exist, but cloth diapering has come a long way, baby! In the 21st century, cloth diapering is not only cute but fun! Yes, fun.

Nursing Newborn

From toting them home to collecting them, to laundering them and keeping them fresh-smelling, here's your guide to the best cloth diapering experience possible.

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